Out of Obesity

It has been an amazing few weeks in my corner of this world.  In the coming days Kelly’s Keyboard will be filled with stories of gratitude, some wonderful adventures in junior high youth ministry, family gatherings, and beautiful travels.

But today, there is something else on my mind.  Today I’m realizing how short I actually am.  There were times in my life I could stretch and be recorded at 5′ 1 3/4″, but now it’s closer to 5′ 1 1/2″…..on my tiptoes.  To be fair, I’m fine with being short, I call it fun-sized.  Today, however, I have decided to come to terms with what this short frame is carrying around.

There’s a formula to calculate one’s healthy weight using one’s height and weight to discover one’s current body mass index, the indicator of excess body fat.  There are also countless online calculators to do that automatically, so I found a few of them, and settled on using one I trust from the Mayo Clinic website.

So,with my first-thing-in-the-morning weight, I entered my information.  I didn’t even have time to take a sip of coffee before the results were up on the screen:

 

My BMI is 31.9.  I am obese. What?  No.  I just have a little more sand in this hourglass figure of mine.  Obese?  That can’t be right.

But it is.

Notice that nifty little guide in the shaded grey and orange?

Initially I looked at this and thought, ok, I’m only 1.9 over the limit into the obese category.  I can fix this in a matter of days.

I like to tell myself things like that.

 

Then I started checking the calculator to find out at what weight I would actually be considered not obese, and not overweight.

Here’s how that went:

  • Losing 10 pounds:  BMI is 29.9, overweight.
  • Losing 20 pounds:  BMI is 28, still overweight.
  • Losing 30 pounds:  BMI is 26.1, still overweight.
  • Losing 40 pounds:  BMI is 24.2  Finally!  A weight within the “Normal BMI” range.

A few more calculations and I discovered I would need to either gain 9 inches in height, or lose 36 pounds in excess weight to travel out of obesity, through overweight territory, back into normal body weight range.

I’m not getting any taller, so my course is pretty clear.  Throw on a coat, an extra scarf, wrap up in a blanket and go.  And I’m one of those folks that can wrap up in a blanket and go for a stroll without even spilling my coffee,  I have mad skills when it comes to camouflaging the fluff……..

In all seriousness, though, today,  I have no choice but to come to terms with the fact that this isn’t fluff.  It’s nearly 40 extra pounds that I’m forcing my frame to carry around.  I’m doing this to my joints, my spine, my feet, my kidneys, my heart.

This is not a “vanity” post.  This is an “I know my genetics and I’ve seen first hand how obesity can wreak havoc on one’s health and I can’t believe I’ve allowed myself to get to this point” post. And so, I take a deep breath in acknowledging there is much work to be done. It cannot wait for a new year’s resolution.

This entry is simply this first step. I don’t have a plan yet except to post my thoughts, setbacks and progress on this journey here.  Productive comments and suggestions are encouraged, others traveling on this journey are welcome to join me.

I can do all things through Him who strengthens me.  Philippians 4:13

 And so it begins……

 

 

 

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Class ~ One must observe before one may teach.

I get to meet the most amazing people.
Early in our youth ministry season, I received a call from a senior at a nearby university seeking an opportunity to observe a class in our program.  After our standard background check and an interview, she quickly became part of our group and settled in with the eighth graders and a few of the best mentors in a youth setting that anyone could ask for.  The youth love seeing her. The volunteers love seeing her.  We all love seeing her.
I remember walking into the lobby at our first meeting and having this beautiful young lady ask me nervously ask if her service dog would be allowed to stay with her. I couldn’t believe she would even ask that, and I felt sad that she had ever had to ask such a question. The dog and I became great pals, and we’ve both been placed in time out for playing while she was on duty, but only once, we got the message.
Today she and I sat down at the same table where we held her first interview. This time, however, she was interviewing me for her class. This was a final step in completing her project. Her time with us is drawing to an end.
Before she left, she let me record a short little “goodbye” video for the youth from her.  Ah! What a beautiful soul in such a caring young lady. She is going to be so missed.
There’s a deeper point to this story, however. I can’t remember the number of places she told me she had contacted about observing, but she told me I was the only person who called her back. To those who did not call her back, I would say two things: First, you missed out on an incredible opportunity to get to know someone and help her pursue her goals. Second, thank you, because you did not return her call, she found her way to our program. Her presence, I know has enhanced our classroom group and I hope the experience has been enriching for her as well.
These young adults with whom we’re entrusting our future need experience, need encouragement and need safe places to pursue opportunities. If you are in such a position to offer those opportunities, I would ask and encourage you to consider doing so. I can only imagine, and I may never know how this young lady will impact the lives of others in the future, but I believe she will be a powerful force and great asset wherever she chooses to be, and we were blessed to have her observe and be part of our program for these weeks that passed far too quickly.