Out of Obesity

It has been an amazing few weeks in my corner of this world.  In the coming days Kelly’s Keyboard will be filled with stories of gratitude, some wonderful adventures in junior high youth ministry, family gatherings, and beautiful travels.

But today, there is something else on my mind.  Today I’m realizing how short I actually am.  There were times in my life I could stretch and be recorded at 5′ 1 3/4″, but now it’s closer to 5′ 1 1/2″…..on my tiptoes.  To be fair, I’m fine with being short, I call it fun-sized.  Today, however, I have decided to come to terms with what this short frame is carrying around.

There’s a formula to calculate one’s healthy weight using one’s height and weight to discover one’s current body mass index, the indicator of excess body fat.  There are also countless online calculators to do that automatically, so I found a few of them, and settled on using one I trust from the Mayo Clinic website.

So,with my first-thing-in-the-morning weight, I entered my information.  I didn’t even have time to take a sip of coffee before the results were up on the screen:

 

My BMI is 31.9.  I am obese. What?  No.  I just have a little more sand in this hourglass figure of mine.  Obese?  That can’t be right.

But it is.

Notice that nifty little guide in the shaded grey and orange?

Initially I looked at this and thought, ok, I’m only 1.9 over the limit into the obese category.  I can fix this in a matter of days.

I like to tell myself things like that.

 

Then I started checking the calculator to find out at what weight I would actually be considered not obese, and not overweight.

Here’s how that went:

  • Losing 10 pounds:  BMI is 29.9, overweight.
  • Losing 20 pounds:  BMI is 28, still overweight.
  • Losing 30 pounds:  BMI is 26.1, still overweight.
  • Losing 40 pounds:  BMI is 24.2  Finally!  A weight within the “Normal BMI” range.

A few more calculations and I discovered I would need to either gain 9 inches in height, or lose 36 pounds in excess weight to travel out of obesity, through overweight territory, back into normal body weight range.

I’m not getting any taller, so my course is pretty clear.  Throw on a coat, an extra scarf, wrap up in a blanket and go.  And I’m one of those folks that can wrap up in a blanket and go for a stroll without even spilling my coffee,  I have mad skills when it comes to camouflaging the fluff……..

In all seriousness, though, today,  I have no choice but to come to terms with the fact that this isn’t fluff.  It’s nearly 40 extra pounds that I’m forcing my frame to carry around.  I’m doing this to my joints, my spine, my feet, my kidneys, my heart.

This is not a “vanity” post.  This is an “I know my genetics and I’ve seen first hand how obesity can wreak havoc on one’s health and I can’t believe I’ve allowed myself to get to this point” post. And so, I take a deep breath in acknowledging there is much work to be done. It cannot wait for a new year’s resolution.

This entry is simply this first step. I don’t have a plan yet except to post my thoughts, setbacks and progress on this journey here.  Productive comments and suggestions are encouraged, others traveling on this journey are welcome to join me.

I can do all things through Him who strengthens me.  Philippians 4:13

 And so it begins……

 

 

 

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Class ~ One must observe before one may teach.

I get to meet the most amazing people.
Early in our youth ministry season, I received a call from a senior at a nearby university seeking an opportunity to observe a class in our program.  After our standard background check and an interview, she quickly became part of our group and settled in with the eighth graders and a few of the best mentors in a youth setting that anyone could ask for.  The youth love seeing her. The volunteers love seeing her.  We all love seeing her.
I remember walking into the lobby at our first meeting and having this beautiful young lady ask me nervously ask if her service dog would be allowed to stay with her. I couldn’t believe she would even ask that, and I felt sad that she had ever had to ask such a question. The dog and I became great pals, and we’ve both been placed in time out for playing while she was on duty, but only once, we got the message.
Today she and I sat down at the same table where we held her first interview. This time, however, she was interviewing me for her class. This was a final step in completing her project. Her time with us is drawing to an end.
Before she left, she let me record a short little “goodbye” video for the youth from her.  Ah! What a beautiful soul in such a caring young lady. She is going to be so missed.
There’s a deeper point to this story, however. I can’t remember the number of places she told me she had contacted about observing, but she told me I was the only person who called her back. To those who did not call her back, I would say two things: First, you missed out on an incredible opportunity to get to know someone and help her pursue her goals. Second, thank you, because you did not return her call, she found her way to our program. Her presence, I know has enhanced our classroom group and I hope the experience has been enriching for her as well.
These young adults with whom we’re entrusting our future need experience, need encouragement and need safe places to pursue opportunities. If you are in such a position to offer those opportunities, I would ask and encourage you to consider doing so. I can only imagine, and I may never know how this young lady will impact the lives of others in the future, but I believe she will be a powerful force and great asset wherever she chooses to be, and we were blessed to have her observe and be part of our program for these weeks that passed far too quickly.

So much more than coffee

Coffee, a chance to pause, reflect, plan; a time for conversations, hugs, laughter, tears, warmth, strength.  Comfort in a cup for moments of solitude, and a reason in itself to get-together with friends and loved ones.  Liquid energy to stir the creative thoughts and complete those important tasks, and a means by which the beauty of the present moment can be savored, sometimes in an antique china cup. ~  Coffee, the perfect excuse to take snapshots along morning walks and send them to my sisters throughout the year so we can all have a coffee break together, wherever we all may be.   ~ Coffee, it’s so much more than just coffee.

Enjoy a few cups with me….

Coffee ~ So Good

~ Peace ~

 

Monday Morning Coffee & Back Porch Prayers

Welcome, friends, to this last Monday of August 2017.

It’s different, you know, when Monday is your day off.  The world seems to be in such a rush; everyone has so much to do as the new week begins.

Meanwhile, my focus is on a coffee cup and how few words I can speak.

Soon enough, I will be searching the news for the hopeful and reassuring actions in the aftermath of Hurricane Harvey and other situations happening throughout the world.

But not yet…..

Now it is time to sit quietly with ancient prayers and fresh coffee as the rays from the rising sun reach through these old oaks and bathe the back porch in soft morning light.  And I will stay here, where the morning light dances, as long as it lasts.  ​​At least part of this morning’s ancient prayer comes from St. Augustine (354-430) “O Lord, my God, Light of the blind and Strength of the weak; yeah, also, Light of those that see, and Strength of the strong; hearken unto my soul, and hear it crying out of the depths.  O Lord, help us to turn and seek Thee; for Thou hast not forsaken Thy creatures as we have forsaken Thee, our Creator.  Let us turn and seek Thee, for we know Thou art here in our hearts…..”

The rest of this morning’s prayer is a whisper of overwhelming deep gratitude and thanks from the core of my heart and depths of my soul, sent forth on the morning breeze with true intentions and hopes that it may grow as the rest of this day unfolds.

Be safe out there, everyone.  Look out for one another.  Saint Augustine, pray for us.

Soon enough it will be time to leave the back porch, but not just yet…..

 

Dancing sunlight~

​Sometimes, we find ourselves in just the right spot at just the right time to watch the sunlight reflect off the rippling river and dance back through the overreaching leaves and along the dark branches.    The only purpose of this post is to share a short video of just that…..

 

​I hadn’t gone out for photo therapy,  I didn’t have a “big” camera with me, so I captured this on my Iphone 6.  Y’all should know my motto about cameras:  “The best camera is the one in your hand.”   This video doesn’t do the scene justice, but I doubt any truly could, but I wanted to share the scene.   I hope you are able to enjoy these few seconds of light dancing along the underside of the canopy, and the chorus of frogs and crickets that, perhaps, were there watching the light right along with me.

Peace

 

 

Remote Office Day

It’s Tuesday here, and during this time of the year I take advantage of the option to work from my remote office, aka my back porch.

The morning and early afternoon was spent with calendars, books, and websites, listing topics and lessons for this coming season in youth ministry.  It’s an uplifting exercise in planning.  Serious topics with positive reinforcements to help some of the best middle school age youth I know, try to grow in their relationships with one another and Christ despite everything that will try to dissuade them as they encounter more and more of this world.  I do this planning away from people, away from human chatter, away from news reports, I don’t even play the radio during this time.  Even so, it is far from silent here on the porch.

Today the backdrop for this task is one of tall, old oak trees with full branches of deep summer green leaves, appearing a brilliant gold shade in the morning sunlight and nearly black in the afternoon cloud cover swaying in the soft and much appreciated summer breeze.  It’s hot out on the porch, but it’s worth it.   My “office mates” on the other side of the screen are a pair of cardinals chirping sweetly at the turning pages and scribbled notes, a few finches peek in from time to time and a humming-bird hovers at the bushes and seems to be interested on what’s going on as well.

These happy and graceful birds, singing to and with one another through the heat and humidity draw my attention upward.   Away from the computer, away from the papers, they remind me to be still a few moments and experience the day.   Soon enough the rush of a more structured schedule will return, and perhaps I will recall these moments through these words. To stand and get the camera would send them flying away, and any still photograph would not aptly capture this day of most beautiful sights and songs. So, I will stay in the heat a while longer, planning for cooler days and soaking up these most joyful noises.

“Shout joyfully to God; all the earth” Psalm 66:1

 

 

 

 

 

~Kiawah~

Recently, I happened to be in the right place at the right time to receive an amazing invitation to Kiawah Island, South Carolina with some wonderful women for a few days.    It’s good to travel to nice places, but it’s more important to travel with good people.  This unexpected trip was both, and so much more.

This post is all about capturing the small moments, those “bookend” times of the day when one can carve out a few moments of solitude to simply be, and simply be aware of where we are and grateful for our time here.

Allow me to share a few of the beautiful sights and moments experienced within these 13 or so square miles along the edge of the Atlantic.  First up:  Arrival!

Welcome to Kiawah Island
That feeling when you know you’re close to somewhere special is even more exciting when greeted by such a beautiful sign.

This beautiful place has miles and miles and miles of trails.  Level, well-marked, well maintained trails.  Where the trails end, there are more miles of well packed sand at the edge of the Atlantic, just perfect for strolling or cruising.  Walking and bicycling were the preferred means of transportation throughout much of the stay on Kiawah.

With bags stowed in the condo and sunset approaching, one of the first activities was to find a spot for the best show in the area!   A little side note here:  Early in the drive, our theme song became Castle On The Hill by Ed Sheeran.  Looking at this photo now, watching the pelicans fly over the nearby Sanctuary Hotel that could easily be mistaken for a castle in the sunset that first evening, that song fits so well.

Brilliant Sunset over The Sanctuary Resort ~ Kiawah Island, SC
..a lone gull, a flock of pelicans, and an amazing mid-week sunset..

Mornings are a favorite time for me, especially at the beach, any beach, but I had no idea the beauty and majesty awaiting me on my first morning walk at Kiawah.  I happened upon a couple of bucks looking for breakfast!

Buck Surveying the dunes
..caught sight of a buck surveying the dunes on my morning walk…

He must have heard me behind him and turned around.  For just a few seconds he walked towards me on the boardwalk.  I backed up accordingly to give him his space.

Beautiful buck on the boardwalk
..Let me just slip off to the side to get out of his way…

After a couple of minutes, the buck turned around and joined a friend for breakfast in the dunes.   A lovely cardinal flew into the frame just as I snapped the picture.

Morning Company
This is how I spent my first morning on Kiawah, in the company of beautiful creatures at the edge of the vast ocean.   No other humans to be seen.  #GodSightings!

The condo where we stayed had a wonderful kitchen with ample beautiful and comfortable spaces to enjoy meals and conversation.  But one night we ventured out to a restaurant at Bohicket Marina. Oh.My.Goodness!  Yes, the food was delicious, yes the company was delightful, yes the conversation included A LOT of laughter; but upon exiting the building we were greeted by the twilight sky settling in for the night over the boats.

Boats at Bohicket
Last rays of sunlight fading ahead of gathering clouds. ‘Tis good the boats are in the harbor this night.

Heavy clouds gathered throughout the night.  Summertime thunderstorms are a reality here, but the boats seem determined to shine with their reflections despite the imposing darkness.

Marina at night ~ The stuff of dreams!
….calm waters below, troubled skies above….

The next morning the clouds seemed to want to linger a little longer and enjoy the sunrise as well.  Who could blame them?  Later this beach will be filled with people enjoying the sunshine and surf, but for now it’s nearly deserted.

Morning sunrise through clouds at Kiaway
The sun seems to be blanketed by the clouds, rising from them as if slowly waking to the new day itself.

I love those glowing moments, when even the air seems saturated between the actual light and the reflection from the water.

More morning scenes from Kiawah ~ lone shrimp boat heading out to sea.

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More morning scenes from Kiawah ~ Sunrise reflections from the pond.  There’s a sign warning of alligators, but they stayed out of sight on this trip.

Sunrise reflection on one of the greens
Morning sunrise and clouds at one of the greens on the golf course.

As much as I adore the pictures of and on the beach, this picture is one of my favorites from this trip.  This is the walkway to the beach following an overnight rainstorm.  Fallen leaves, blown by the wind and rain, lay undisturbed as I approached on my morning walk.  Perhaps in this picture there’s a hint of how spectacular autumn will be along this trail.

Walkway to the beach ~ Kiawah
Storm soaked boardwalk and fallen leaves ~ Beautiful Sights at Kiawah

What you don’t see in these pictures are the in-between moments.  Images of conversations over coffee, morning chats, laughter over wine, bonding between a mother and her recent high school graduate daughter, friendships growing, rest and renewal.

What I hope you see are images of a beautiful place where these and more wonderful things happened, all  because one person chose to extend an amazing invitation.

While leaving, I stopped for one more sign.  The Sanctuary Resort sign adorned with Old Glory in preparation for the Independence Day festivities.

Departure Sign:  Sanctuary
Sanctuary – So much more than a resort hotel.

Our sign upon arrival simply stated where we were, our sign on departure simply stated what we had experienced ~ Sanctuary.

Peace.

 

“Therefore encourage one another and build up one another, just as you also are doing.”

  1 Thessalonians 5:11