Out of Obesity

It has been an amazing few weeks in my corner of this world.  In the coming days Kelly’s Keyboard will be filled with stories of gratitude, some wonderful adventures in junior high youth ministry, family gatherings, and beautiful travels.

But today, there is something else on my mind.  Today I’m realizing how short I actually am.  There were times in my life I could stretch and be recorded at 5′ 1 3/4″, but now it’s closer to 5′ 1 1/2″…..on my tiptoes.  To be fair, I’m fine with being short, I call it fun-sized.  Today, however, I have decided to come to terms with what this short frame is carrying around.

There’s a formula to calculate one’s healthy weight using one’s height and weight to discover one’s current body mass index, the indicator of excess body fat.  There are also countless online calculators to do that automatically, so I found a few of them, and settled on using one I trust from the Mayo Clinic website.

So,with my first-thing-in-the-morning weight, I entered my information.  I didn’t even have time to take a sip of coffee before the results were up on the screen:

 

My BMI is 31.9.  I am obese. What?  No.  I just have a little more sand in this hourglass figure of mine.  Obese?  That can’t be right.

But it is.

Notice that nifty little guide in the shaded grey and orange?

Initially I looked at this and thought, ok, I’m only 1.9 over the limit into the obese category.  I can fix this in a matter of days.

I like to tell myself things like that.

 

Then I started checking the calculator to find out at what weight I would actually be considered not obese, and not overweight.

Here’s how that went:

  • Losing 10 pounds:  BMI is 29.9, overweight.
  • Losing 20 pounds:  BMI is 28, still overweight.
  • Losing 30 pounds:  BMI is 26.1, still overweight.
  • Losing 40 pounds:  BMI is 24.2  Finally!  A weight within the “Normal BMI” range.

A few more calculations and I discovered I would need to either gain 9 inches in height, or lose 36 pounds in excess weight to travel out of obesity, through overweight territory, back into normal body weight range.

I’m not getting any taller, so my course is pretty clear.  Throw on a coat, an extra scarf, wrap up in a blanket and go.  And I’m one of those folks that can wrap up in a blanket and go for a stroll without even spilling my coffee,  I have mad skills when it comes to camouflaging the fluff……..

In all seriousness, though, today,  I have no choice but to come to terms with the fact that this isn’t fluff.  It’s nearly 40 extra pounds that I’m forcing my frame to carry around.  I’m doing this to my joints, my spine, my feet, my kidneys, my heart.

This is not a “vanity” post.  This is an “I know my genetics and I’ve seen first hand how obesity can wreak havoc on one’s health and I can’t believe I’ve allowed myself to get to this point” post. And so, I take a deep breath in acknowledging there is much work to be done. It cannot wait for a new year’s resolution.

This entry is simply this first step. I don’t have a plan yet except to post my thoughts, setbacks and progress on this journey here.  Productive comments and suggestions are encouraged, others traveling on this journey are welcome to join me.

I can do all things through Him who strengthens me.  Philippians 4:13

 And so it begins……

 

 

 

Class ~ One must observe before one may teach.

I get to meet the most amazing people.
Early in our youth ministry season, I received a call from a senior at a nearby university seeking an opportunity to observe a class in our program.  After our standard background check and an interview, she quickly became part of our group and settled in with the eighth graders and a few of the best mentors in a youth setting that anyone could ask for.  The youth love seeing her. The volunteers love seeing her.  We all love seeing her.
I remember walking into the lobby at our first meeting and having this beautiful young lady ask me nervously ask if her service dog would be allowed to stay with her. I couldn’t believe she would even ask that, and I felt sad that she had ever had to ask such a question. The dog and I became great pals, and we’ve both been placed in time out for playing while she was on duty, but only once, we got the message.
Today she and I sat down at the same table where we held her first interview. This time, however, she was interviewing me for her class. This was a final step in completing her project. Her time with us is drawing to an end.
Before she left, she let me record a short little “goodbye” video for the youth from her.  Ah! What a beautiful soul in such a caring young lady. She is going to be so missed.
There’s a deeper point to this story, however. I can’t remember the number of places she told me she had contacted about observing, but she told me I was the only person who called her back. To those who did not call her back, I would say two things: First, you missed out on an incredible opportunity to get to know someone and help her pursue her goals. Second, thank you, because you did not return her call, she found her way to our program. Her presence, I know has enhanced our classroom group and I hope the experience has been enriching for her as well.
These young adults with whom we’re entrusting our future need experience, need encouragement and need safe places to pursue opportunities. If you are in such a position to offer those opportunities, I would ask and encourage you to consider doing so. I can only imagine, and I may never know how this young lady will impact the lives of others in the future, but I believe she will be a powerful force and great asset wherever she chooses to be, and we were blessed to have her observe and be part of our program for these weeks that passed far too quickly.

So much more than coffee

Coffee, a chance to pause, reflect, plan; a time for conversations, hugs, laughter, tears, warmth, strength.  Comfort in a cup for moments of solitude, and a reason in itself to get-together with friends and loved ones.  Liquid energy to stir the creative thoughts and complete those important tasks, and a means by which the beauty of the present moment can be savored, sometimes in an antique china cup. ~  Coffee, the perfect excuse to take snapshots along morning walks and send them to my sisters throughout the year so we can all have a coffee break together, wherever we all may be.   ~ Coffee, it’s so much more than just coffee.

Enjoy a few cups with me….

Coffee ~ So Good

~ Peace ~

 

The last Monday of Summer 2017

via Daily Prompt: Glorious

This evening I was on the back porch, aka my favorite room in the house, reviewing the events of the weekend with the amazing young people with whom I have the privilege of working over the weekend, and checking the calendar when I realized it is the last Monday of summer.  Autumn is scheduled to arrive Friday!   A couple of things happened nearly simultaneously: a sweet text from an old friend to schedule coffee & catch up time, and a strong sunbeam streaming through the leaves.


Both drew me away from my “business” immediately.  Gears were switched, focus was redirected I stepped out into the summer air and turned my face towards the glorious sun rays.

Some sunsets paint the sky in vibrant colors.  But sometimes…..sometimes the sun slips below the canopy and directs the late day rays through and onto the leaves.  Today was one of those days.

If you missed it, perhaps you can enjoy these few photos, these evening views through some of my favorite trees.


I love it when sunlight breaks through these old trees.  It’s as if the rays carry whispers from God saying “I see you, now look towards me”.   And so, I will.

Monday Morning Coffee & Back Porch Prayers

Welcome, friends, to this last Monday of August 2017.

It’s different, you know, when Monday is your day off.  The world seems to be in such a rush; everyone has so much to do as the new week begins.

Meanwhile, my focus is on a coffee cup and how few words I can speak.

Soon enough, I will be searching the news for the hopeful and reassuring actions in the aftermath of Hurricane Harvey and other situations happening throughout the world.

But not yet…..

Now it is time to sit quietly with ancient prayers and fresh coffee as the rays from the rising sun reach through these old oaks and bathe the back porch in soft morning light.  And I will stay here, where the morning light dances, as long as it lasts.  ​​At least part of this morning’s ancient prayer comes from St. Augustine (354-430) “O Lord, my God, Light of the blind and Strength of the weak; yeah, also, Light of those that see, and Strength of the strong; hearken unto my soul, and hear it crying out of the depths.  O Lord, help us to turn and seek Thee; for Thou hast not forsaken Thy creatures as we have forsaken Thee, our Creator.  Let us turn and seek Thee, for we know Thou art here in our hearts…..”

The rest of this morning’s prayer is a whisper of overwhelming deep gratitude and thanks from the core of my heart and depths of my soul, sent forth on the morning breeze with true intentions and hopes that it may grow as the rest of this day unfolds.

Be safe out there, everyone.  Look out for one another.  Saint Augustine, pray for us.

Soon enough it will be time to leave the back porch, but not just yet…..

 

Dancing sunlight~

​Sometimes, we find ourselves in just the right spot at just the right time to watch the sunlight reflect off the rippling river and dance back through the overreaching leaves and along the dark branches.    The only purpose of this post is to share a short video of just that…..

 

​I hadn’t gone out for photo therapy,  I didn’t have a “big” camera with me, so I captured this on my Iphone 6.  Y’all should know my motto about cameras:  “The best camera is the one in your hand.”   This video doesn’t do the scene justice, but I doubt any truly could, but I wanted to share the scene.   I hope you are able to enjoy these few seconds of light dancing along the underside of the canopy, and the chorus of frogs and crickets that, perhaps, were there watching the light right along with me.

Peace

 

 

Saturday Snapshots along the Haw River

Today was one of those rare, cooler than normal summer days here.  The late July breeze seemed determined to dance with the leaves, swaying the green ones that held firm to their branches, and sending gold and red ones spinning through the air giving us a welcomed and refreshing reminder of autumn.  It was the perfect day to go take a stroll alongside the Haw River in Saxapahaw, NC.

A few steps down from the parking lot, and the trail awaits under a dense canopy of full trees.

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From this viewpoint, it seems a clear division ~ solid land and the trail to the left, steep riverbank and rolling water to the right.
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Somehow the sunlight finds its way through the dense canopy to reach the lower plants along the trail.

There are parts of the trail where the sky isn’t clearly visible directly overhead but today that didn’t matter at all, the reflection on the water shows the clouds moving in.

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A little blue sky – a little cloud cover all in the reflection of the mighty Haw River

Sometimes, the light shining through the clouds, then reflecting off the leaves and water makes the entire area, even the air, seem golden-green.  If today were a color, It would be this shade of green:

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Cloud covered, tree framed, mighty Haw River

A little further along the trail, the clouds have moved and a little more sunlight is reaching through.  Early hints of the coming autumn, golden leaves are hiding within the summer green trees, falling, and drifting downstream.

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Reflections ~ a hint of blue sky in the water and golden leaves hiding within the green.

When I was younger, this part of the river was heavily polluted with dyes from textile mills, both here on these banks and upstream. Environmental restoration began several years ago and continues still.  Much more information and details can be found on the Haw River Trail website.  It’s really quite interesting.

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The trail curves away from the river here, the river doesn’t mind, it just keeps rolling on.

On the return walk, near the end of the trail the silver reflection of the building clouds caught my eye once again.  There have been sporadic showers throughout the day, but despite their impressive appearance, the clouds haven’t delivered any severe weather yet.

The stroll was nearly over when I snapped this last photo.   Of all the scenes today, I think this one was my favorite.

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The return view ~ Building storm cloud, silver and blue reflections on the water and behind the trees

There are still quiet, peaceful, lovely places in this wonderful world where one can simply watch the river roll and the sun set, and be thankful to be able to appreciate such moments.

~ Peace ~