Hello November

The coffee is fresh, the day is new. The china cup, probably closer to 100 than I realized.

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In between.

It's just past noon in this little corner of the world. Just beyond the screen mid-day rain is dancing with the slight, cool breeze. It's a in-between hour, in an in-between part of the year. Change is in the air. Glorious, brilliant, magnificent. All true descriptions of the colors of the maples, elms, oaks, all … Continue reading In between.

Love.

Whatever this day finds you facing, remember to weave a little love through it all. Today began with strong coffee, a reminder of unity and variety in the spiritual gifts we're all given (1 Corinthians 12, look it up, it's good stuff) and an ancient prayer: "Oh God, who art the Author of love and … Continue reading Love.

Breathe.

Note to self: Breathe. The amount of energy you are investing in worrying about what may or may not happen over the next hours, days, weeks, or month is much better directed towards moments of prayer and planning. Breathe. Breathe. Breathe. The amount of energy you are investing in worrying about who may or may … Continue reading Breathe.

Later…..

Later there will be time for maneuvering traffic. Later there will be time for phone calls, emails, meetings. Later there will be time to see people and remember to smile, just in case they haven't seen a smile in a while. Later there will be time to clean the windows and floors. Later. But these … Continue reading Later…..

Out of Obesity, Chapter 3

We are snowed in here in this little corner of the world. This part of North Carolina is closed due to winter. I can't get out of my driveway because of the snow, and I love it.  I have friends and loved ones who must travel regardless of, and even because of the weather, so … Continue reading Out of Obesity, Chapter 3

Out of Obesity, Chapter 2

On this journey out of obesity, so far I've discovered a few things:  Sugar hides in the most unexpected places.  Sometimes the sugar is worth it.  When the sugar is worth it, I have to be completely aware of the form and quantity I'm consuming.  And now, I know I can do that.